The latest Informaiton on General Health

goji berries propertiesGoji Berries Company Introduces New Foil Packing - PRWeb

Thu, 06 Mar 2008 11:34:00 GMT
Gojiberries.us announced today that it now packs the Goji berries in a resealable foil packing to keep them fresh longer. ( PRWEB ) July 11, 2006 -- Goji Berries Inc.( http://www ...

The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!

Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...

Findings about Goji Berries

Tue, 29 May 2007 15:48:10 EDT
Recent years have seen the increasing popularity and consumption of goji berries in western countries such as US, Japan, Canada and Europe etc. I have done some research about goji berries, and would ...

goji berries propertiesGoji Juice Scams; How To Reveal Them

Goji juice is juice from the goji fruit or berry and is more and more accepted as having a great health potential. You can buy this elixir in health food stores as well as online. However, watch out for more scams! There a many of them out there.

When we say "goji juice scam" we normally mean one out of two very different scams. One of these would relate to the quality of the advertised goji juice. Let's say that an advertisement did not mention Himalayan goji berries. This could be seen as a goji juice scam as only the Himalayan berries have a nutritional profile that includes close to one dozen different ingredients.

While there is at least one goji juice scam that deprives consumers of a good quality goji juice, there is yet a second, no less dangerous form for this kind of scam. The second goji scam concerns the nature of information regarding one mineral in the goji juice. The second scam leaves out all of the available information about a mineral called selenium.

Selenium is a mineral that can act to lower a man's risk of prostate cancer can be added to the diet by drinking goji juice. Selenium has the great ability to slow or prevent the occurrence of cancer. Researchers have linked selenium's cancer-fighting abilities to the action of certain enzymes. This mineral aids the production of those enzymes, thus giving it the capacity to ward-off cancer risks. At the present time studies have shown that a daily intake of at least 70 micrograms of selenium should be the goal of all who wish to remain free of cancer

Now the offering of such information on the selenium mineral should not be seen as a goji juice scam. If, however, the imparter of that information tried to encourage people to a daily intake of more than 70 micrograms of selenium, then that could be seen as a goji juice scam. That is because it is possible for a person to eat too much of this mineral.

If one were to eat a quantity far above 100 micrograms each day, then that excess amount of selenium could cause nausea, bad breath, rash, dizziness, weakness and cold symptoms. Further, consuming more than 60 micrograms of selenium per day is bad for pregnant women because a high intake of selenium has in several studies appeared to be linked to birth complications.

A man who wants to avoid prostate cancer - and who doesn't - needs a slightly different diet than a woman who is carrying a child. That fact ought to be included in any serious literature about selenium. This should also be mentioned in an advertisement for goji juice or on its packaging as the failure to highlight that fact might be seen as a goji juice scam.

Gary Holdon is a writer and internet publisher of health related information like herbs, alternative medicine, goji juice and berries. Check out Goji-4-All.com for more detailed information.

5 Tips for Cancer Free Safe Grilling

For years there has been a controversy whether grilled meats cause cancer. A few research studies have found that grilling and broiling cause meats (red meat, poultry and fish included) to produce cancer-causing compounds. These compounds known as HCAs (heterocyclic amines), have been shown to cause tumors in animals and possibly increase the risk of cancers of the breast, colon, stomach and prostate in humans.This was confirmed officially by The National Institute of Health, Dept. of Health and Human Services in January 2005 when it added heterocyclic amines in it's hit list of cancer causing agents.

Does this mean grilling is a big no? Not always. Large doses of meat especially red meat has never been recommended by doctors. According to most researchers, grilled vegetables and fruits, burnt toast and dishes in which only the seasoning is charred present a substantially lower risk of cancer. You can still eat meat but make sure to eat it in moderation. Below are 7 tips you can implement right away to make your grilling safer and free from cancer causing agents.

1. A good idea is to grill vegetables instead of meat always. Try grilling marinated vegetables on skewers, a grilling tray or wrapped in foil. Other healthy barbecue choices are veggie burgers, tofu or quesadillas and even tortillas.

2. Marinating meats before grilling may significantly reduce the amount of HCAs. A marinade is usually acidic and always flavorful. The Acids in marinades do not tenderize meat. However some store bought marinades will tenderize meat because they contain enzymes.

3. One of the most important tips is to clean your grill thoroughly. Scrape the burned bits off the grates using a grill brush or even a paint scraper. The residue left on the grill often contains high does of HCA�s.

4. PAHs (polycyclic aromatic hydrocarbons) are cacogenic substances which are formed when fat from meats comes in contact with coal and other hot objects. These chemicals are deposited on your food during flare ups and during evaporation. Avoid letting juices drip into the flames or coals, which causes smoke and flare-ups. Use tongs or a spatula to turn foods, instead of piercing meat with a fork. Covering the grill with punctured aluminum foil, not placing meats directly over coals and keeping a spray bottle of water on hand (to control flare-ups) are other ways to reduce drips.

5. Flip frequently. Recent research has found that cooking hamburger patties at a lower Temperature and turning them often accelerates the cooking process, helps prevent the formation of HCAs and is equally effective in killing bacteria.

Mike Lombardy is a freelance writer and a hopeless barbecue addict. He provides tips and advice for homeowners to build outdoor kitchens and outdoor kitchen islands. His numerous articles offer money saving tips and valuable insight.