fresh goji berries Updates

fresh goji berriesGoji Berry Juice And Benefits

Why do people use goji berries?

Because they're supposed to contain, weight for weight, more:

� vitamin C than oranges

� beta-carotene than carrots

� iron than steak

Goji Berry, Juice and Benefits :

• protect the liver
• help eyesight
• improve sexual function and fertility
• strengthen the legs
• boost immune function
• improve circulation
• promote longevity

How long has Goji Juice existed?

Goji juice has been taken for 6000 years. Goji berries have been used for all this time by herbalists in China, Tibet and India.

Also known as wolfberry, the goji berry is revered in Traditional Chinese Medicine as an anti-aging herb.

A high concentration of immune-boosting compounds called glycoconjugates makes the berries unique

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin

Goji berries have a mild tangy taste that is slightly sweet and sour. They have a similar shape and chewy texture as raisins.

Goji has only been tested on humans in two published studies. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

Nutrients (Courtesy of Wikipedia)

Macronutrients

Wolfberry contains significant percentages of a day's macronutrient needs - carbohydrates, protein, fat and dietary fiber. 68% of the mass of dried wolfberries exists as carbohydrate, 12% as protein, and 10% each as fiber and fat, giving a total caloric value in a 100 gram serving of 370 (kilo)calories

Micronutrients and phytochemicals

Wolfberries contain many nutrients and phytochemicals including:

• 11 essential and 22 trace dietary minerals
• 18 amino acids
• 6 essential vitamins
• 8 polysaccharides and 6 monosaccharides
• 5 unsaturated fatty acids, including the essential fatty acids, linoleic acid and alpha-linolenic acid
• beta-sitosterol and other phytosterols
• 5 carotenoids, including beta-carotene and zeaxanthin (below), lutein, lycopene and cryptoxanthin, a xanthophyll
• numerous phenolic pigments (phenols) associated with antioxidant properties

Hopeful studies are testing Goji berries as a treatment for cancer. So far these show inconclusive results. If anything, the general health benefits Goji berries offer help stave off cancer and other diseases.

BUY GOJI BERRIES...VISIT THE DIET SITE

Ray Kent. I was born in 1956. Educated in London. Was responsible for ISO 9002 implementation for various Blue Chip UK Companies. Now a bum. Still own 100% of my fitness, sense of humour and mobility, 90% of my brain, 80% of my teeth, 70% of my hair and only 10% of my good looks....which is sad really because I started off ugly.

Cholesterol Lowering Diet to Maintain Your Cholesterol Level

Below are some simple foods that can be included in diet as they are cholesterol lowering.

• Apples: Pectin present in the apple is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) present in apples act as a strong anti-oxidant which disrupts the formation of Low Density Lipoprotien cholesterol that is bad for our body.
• Beans: Beans and vegetables are an admirable source of soluble fiber and high in vegetable protein. By correctly combing beans with brown rice, seeds, corn, wheat you can make a complete protein. Appropriately combined beans become an exceptional substitute for red meat protein that is high in saturated fat.
• Brown Rice: The oil present in brown rice, not its fiber, lowers cholesterol levels. Brown rice can be joint with beans to form an in-expensive complete protein low in saturated fat. In totaling, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.
• Cinnamon: A research published in the journal Diabetes Care found that half a tablespoon of cinnamon daily can significantly low blood sugar levels in people with type II diabetes. It also reduces triglyceride, Low Density Lipoprotien, the bad cholesterol and the total cholesterol level.
• Garlic: Garlic or Allium sativum contains the chemical allicin that has been shown to kill bacteria and fungi, and ease certain digestive disorders. It also lowers the blood clotting properties of blood. But the most prominent notice garlic has received over recent years is its potential usefulness in lowering cholesterol levels.
• Grapes: Flavonoids in grapes protect Low Density Lipoprotien cholesterol from free radical damage and reduce platelet clumping. The Low Density Lipoprotien lowering effect of grapes comes from a compound that grapes create normally to resist mold. The darker the grape, the better it is.
• Walnuts: Walnuts can considerably reduce blood cholesterol because they are rich in poly-unsaturated fatty acids. Walnuts also helpful in keeping blood vessels healthy and elastic. Almonds appear to have an alike effect, resulting in a marked improvement within just four weeks. A cholesterol-lowering diet with a little less than one third of a cup of walnuts/day may reduce Low Density Lipoprotien cholesterol by 12 %.

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How a Diet of Negative Calories Can Increase Metabolism

Many people are surprised to learn that they can lose weight simply by eating certain types of foods. How is this possible, you ask? Everyone knows that if you burn more calories then you take in you will burn excess body fat. The problem is most people go about this the wrong way by cutting to many calories only to find out that their metabolism begins to slow down because of the lack of caloric energy.

One of the best ways to increase your metabolism is by eating a negative calorie diet that consists of healthy foods. Look at it this way, the more nutritious the food you eat the better off your body will be. Kind of like your mom used to tell you when you tried to hide those peas in your napkin.

The Negative Calorie Diet works because it uses your body's metabolism to burn all that excess body fat you've been trying to get rid of. If you understand how the body digests and processes food and the types of calories those foods provide you'll begin to see why this type of diet works so well.

Everyday your body needs a certain number of calories to function all the way down to the cellular level. If you don't get enough calories during the day your metabolism will actually begin to slow down as your body begins to conserve the energy it needs to function properly. If you have enough of a calorie deficit your body will begin to hold onto its fat stores as it cannibalizes its own muscle tissue to supply the energy it needs. This is the worst thing that can happen if you are trying to lose weight.

So what is a negative calorie food and how does it work?

It's not a food that has a negative amount of calories because all foods have calories; there is just no way around that fact. What is known is that thee are many foods that actually cause a caloric deficit because of the amount of energy it takes to the body to digest and process these foods. It takes more energy to digest a nutrient rich food then food itself contains.

Here's a simplistic snapshot of how this works. Let's say you eat a piece of chocolate cake that comes in around 300 calories. Your body uses up 125 calories digesting that piece of cake leaving 175 calories that for the most part is stored as fat. Now let's see what happen when you eat an apple that has 35 calories. If it takes your body 70 calories to digest that apple you've just burned an extra 35 calories simply by eating.

By increasing your metabolism you burn extra calories which results in a loss of bodily fat. One way to bring about that metabolism boost is by eating a negative calorie diet consisting of healthy food choices and by making the necessary lifestyle changes needed to live a long and healthy life.

To learn more about the Negative Calorie Diet and how it can help you lose weight and improve your health please visit Metabolism.Health-Choices-Net.com by Clicking Here.

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