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cheap goji berriesThe Tomato

The English word tomato comes from the Spanish tomati. The tomato is a member of the nightshade family and was thought to be poisonous. Actually the leaves are!

Is the tomato a fruit or a vegetable? At one point it was considered a fruit to avoid taxation, but in the late 1800�s the Supreme Court ruled it was a vegetable and could be taxed accordingly. The U.S. passed the 1883 Tariff Act that required a 10% tax on imported vegetables. This law was challenged on the grounds that the tomato was in fact a fruit, not a vegetable.

In Nix vs Hedden, 149 U.S. 304, Justice Gray wrote, �Botanically speaking, tomatoes are fruits of a vine, just as cucumbers, squash, beans, and peas. But in common language.. all these vegetables, which are grown in kitchen gardens, and which, whether eaten cooked or raw are, like potatoes, carrots, parsnips, turnips, beets, cauliflower, cabbage, celery and lettuce, usually served at dinner in, with or after soup, fish or meats which constitute the principal part of the repast, and not, like fruit generally, as dessert.�

The tomato has a colorful history originating in the Americas, traveled to Europe and then returned to the Americas to produce the tomato we have today. Lycopersicon Esculentum has become a staple in many cultures.

Today eight species of the tomatoes are still found in Peru which leads to what a Russian scientist, Vavilov, felt that to find the center of a crop species you must locate area where it has its greatest diversity.

The range of wild tomato relatives goes from the tip of Chili to Ecuador and inland almost 200 miles. The fruits of the wild tomato species are small. They do not tolerate frost. All members of the tomato family are hermaphroditic, while the cultivated tomato is self fertile and in-compatible with other members of this genus.

The tomato was called �xitomatl� by the Aztecs, while Central America tribes called it �Tomati�. Ancient Peruvian cultures fail to mention anything like a tomato as being an important part of their diet. The Aztec culture mentions dishes made of peppers, salt, and tomatoes. The cerasiforme variety continues to grow wild in Central America producing small, cherry size fruit on a vine.

Matthiolus wrote in 1544 describing tomatoes or �pomid�oro (golden apple)� and they were eaten with oil, salt and pepper. This is supporting evidence that the first European tomatoes were of a yellow variety.

The early Spanish name for the tomato was pome dei Moro (Moor�s Apple). The French called it the pomme d�amour (Love Apple). Carl Linnaeus in Germany came up with a name of Lycopersicon Esculentum which literally means, �edible wolf peach�. The English noted the tomato as early as 1596 as the Love Apple that was eaten abroad and described them as rank and stinking. A 1692 cookbook published in Naples mentions tomatoes.

Several cookbooks in the early 1800s in America included recipes which included tomatoes. Tomatoes were sold in Boston�s Quincy Market in 1835. Four varieties of tomatoes were listed in Thomas Bridgeman�s catalogue in 1847 (cherry, pear, large yellow and large squash).

It is clear that the tomato was firmly planted in western culture by the late 1800s. Heirloom varieties come in varying shapes, sizes and colors. Some are green, some have green stripes, some are rainbow colored, some are shaped like peppers, some are almost black, some are darkish purple, some are cherry size and some weigh over two pounds.

The balance between a good tasting fruit with a tough fruit tolerant to shipping is much desired by growers. Ripe tomatoes are soft and bruise easily, beginning to decline in quality in a few days. The chemical ethylene causes the tomatoes to ripen and is produced by the tomato as the seeds develop near completion.

Normally, growers pick tomatoes just as the shoulders of the fruit lose their dark green color allowing the tomatoes to be shipped while resisting bruising or rotting. Usually the tomatoes are red when they reach their destination or can be induced to ripen with the application of an ethylene spray. The taste suffers because of this practice.

In the early 1990s, a bio-engineered tomato called �Flavr Savr� was introduced. This was a huge blunder, as the public was not in favor of bioengineered products and has since been removed from the market.

The purported benefit of lycopene (responsible for the deep red color) has been touted as an anti-oxidant, a molecule that wipes out free radicals that cause cancer in humans. Tomatoes are a great source of lycopene and many studies have confirmed that people who consume tomato products seem to have a reduction in the risk of cancer.

Tomatoes are cholesterol free. Studies indicate that eating cooked tomatoes reduces the likelihood of cholesterol related heart problems and some cancers. Cooking tomatoes releases the lycopene from the skin of the tomato.

Tomatoes are ranked 16th among all fruits and vegetables as a source of vitamin A and 13th in vitamin C. They also contain significant amounts of lycopene, beta-carotene, thiamine, sodium, riboflavin, potassium, phosphorus, iron, magnesium, and niacin.

Clearly the tomato is the single most important fruit or vegetable in the western diet in terms of a source of vitamins and minerals.

Not bad for a product that was thought to be hazardous to ones health by many until the late 1800s.

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Health Myths To Avoid Like The Plague

Everybody has their own little things that they swear by when it comes to maintaining good health. Many of these things they came up with on their own but most come from the propaganda that we're subjected to on the tube each night during the evening news or during the latest infomercial on how to get rid of your gout. It never ceases to amaze me the things that people will believe. Well, this article is going to blow the whistle on some of those health myths that many of us take as the gospel. It just ain't so.

One of the worst myths that seems to resurface now and then is the one that says taking a drink with dinner, they're talking about white wine and not hard liquor, is actually good for you and will help you live longer. Bull cookies. Alcohol has absolutely NO medicinal value and does nothing but destroy your brain cells, a little bit at a time. The person who came up with this cockamamie story must have worked at a winery or something. Alcohol is not going to lower your blood pressure, cholesterol, make you live longer or do anything good for you.

Here's another one that I love. Ever see those commercials about milk doing a body good? Well, let me tell you, pasteurized milk is not all that good for you. The problem is actually two-fold. The first problem is with the pasteurization process itself. The second problem is because the health of most cows is far from optimal. Combine these two things together and you end up with a product that is not any better for you than a pot of coffee.

Here's one that you're going to love. Low fat diets are supposed to be good for you. Well, think again. Now, I'm not saying to pig out on Burger King Whoppers all day long, but the truth about low fat diets is far from the myth that they're pawning off on us. See, the truth is, your body needs a certain amount of fat to function properly. Fat aids in blood clotting, vitamin absorption and brain function. The fat content in these low far diets is too low to aid in these functions. As a result, what happens when we eat a low fat diet is that we end up with blood that doesn't clot properly, a body that doesn't absorb vitamins, thus leaving us malnutritioned, and a brain that has essentially turned to mush. Why do you think it is that you feel so run down after eating these low fat meals and living on them for so long?

These few items are just the start. I'll have more in future articles. In the meantime, make sure you get the facts on diets and foods.

What you hear isn't always the truth.

To YOUR Health,

Steve Wagner

For natural treatments to a number of ailments, visit our website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as get a 52 week series on a different ailment and treatment each week.